Lots of toys, oh so fun! Build strength, burn calories, develop coordination, using mini tramps, slides, stability balls, medicine balls, hand held weights, tubing, agility ladders and much more. When you hear the whistle you will be off to a new station. Every class is new and fun.

Lengthen, strengthen, extend and bend. A blend of Hatha Yoga, Pilates, Tai Chi and athletic stretches to enhance strength, flexibility, posture and balance while reducing stress.

Work that body from the inside out! This 15 minute segment will work your torso front to back and back to front to promote trunk strength and stability using low back and abdominal calisthenics and Pilates exercises. Do you have the guts to try it?

You never know until you get there! Sometimes Cardio Kick box, sometimes Step/Combo, sometimes Power Circuit. Take a chance and cardio enhance your body.

90 minutes of building, burning and stretching! This trifold class is the complete package by combining 30 minutes of Body Blast with 30 minutes of Cardio X-Train followed by 30 minutes of Flex Fusion. The perfect blend.

Step this way please! This step class will vary from week to week doing step circuits to step intervals to straight out step. Burn calories, build muscle and develop coordination. Step into shape and into the class!

Jump and pump, skip and rip to Kathy's Cardio Kick box trip! An energetic workout that combines moves from Karate, Tai Chi, self-defense, kick boxing and jump rope drills to rev up your metabolism and kick out calories. Fun combinations and drills make this class highly addictive. I mean effective!